Fitness & Relaxation
Find your perfect balance between energy and calm within our dedicated wellness spaces, designed to rejuvenate the body and quiet the mind.
OUR 3-FLOOR PREMIUM GYM
Welcome to our fitness sanctuary: a fully equipped, three-floor training facility designed to elevate your physical performance. Whether maintaining your routine while traveling or starting a new fitness journey, our gym supports both high-intensity training and mindful conditioning.
Our training floors are designed for seamless workouts, from heavy lifting and functional strength training to cardio endurance. With Technogym Smart Equipment, log into your personal profile via smart screens to track progress and maintain an optimized training rhythm.
The ground floor serves as the heart of your pre- and post-workout ritual, featuring luxury changing rooms, recovery amenities, and our signature juice bar.
OPENING HOURS
Open 24/7
SAUNA AT SHERATON
Located inside both individual changing rooms, our private traditional saunas and cold plunge pools offer the ultimate contrast therapy.
Accelerates muscle recovery, reduces inflammation, and stimulates total-body circulation.
OPENING HOURS
Sauna 05:00 - 23:00
JUICY JANE
Your destination for nutrient-dense refreshments right on the gym floor. For a energy boost before your workout or after for a premium recovery.
OPENING HOURS
07:00 - 19:00
Discover DNA by SLVK, Stockholm's New Destination for Recovery & Longevity
Enhance your stay with a visit to DNA by SLVK, a curated recovery studio located within Sheraton Stockholm. Designed for modern travelers, high performers and wellness enthusiasts, DNA combines cutting-edge recovery technologies with a calm, luxurious environment focused on energy, wellbeing and longevity.
Red Light Therapy
Advanced full-body light therapy designed to stimulate cellular energy production.
Supports skin health and collagen production
May reduce inflammation and aid recovery
Promotes overall vitality and wellbeing
HBOT | Hyperbaric Oxygen Therapy
A relaxing 60-minute session in a pressurized oxygen chamber designed to support the body's natural recovery processes.
Supports recovery and physical performance
May enhance focus and mental clarity
Promotes circulation and cellular health
CRYO | Whole-Body Cryotherapy
A 2–4 minute cold exposure treatment using intelligent temperature-controlled technology. Helps reduce muscle soreness and inflammation
Boosts energy and alertness
Supports recovery after travel, training or busy schedules
EMS Muscle Activation
Advanced electromagnetic muscle stimulation delivering powerful muscle contractions in just 30 minutes.
Activates deep muscle fibers efficiently
Supports muscle tone and body composition
Complements exercise and recovery routines
Sturebadet - SPA
Location: Sturegallerian 36 Distance: 20-minute walk
Opening Hours:
Mon - Fri 06:15 - 22:00
Sat - Sun: 08:30 - 20:30
One of Stockholm’s most prestigious destination for wellness and restoration. With its cultural and historical heritage meticulously preserved, Sturebadet is today a largely protected landmark building.
The Sauna & Cold Bath Turkish Bath: The interplay of intense heat and cooling water promotes total physiological balance.
The Red Room: Experience deep recovery in the "Röda Rummet," featuring advanced Red Light Therapy to stimulate cellular rejuvenation and relaxation.
The Historic Pool: An iconic 14-meter mosaic pool, maintained at 29°C.
Hydromassage: Immerse yourself in the 38°C hydromassage pool, where targeted water jets offer a soothing massage to release muscular tension.
Relaxation Lounge
The Aroma Room: A heated sanctuary (38°C) infused with the calming scent of lavender to quiet the mind. The Octagon: Here, you can find meditative peace.
Private & Shared Saunas: Each locker room is equipped with private steam and dry saunas in addition to the shared saunas.
Specialized Care
Pregnancy Massage: A gentle, supportive massage tailored specifically for the needs of expectant mothers.
Medical Foot Care (Pedicure): A clinical yet luxurious approach to foot health, focusing on both aesthetics and comfort.
Duo Treatments: Many of the massages and facials can be booked as "Duo" experiences, allowing two guests to receive their treatments side-by-side in a shared suite.
Signature Rituals
Sami Zen: This iconic 80-minute treatment is a tribute to the heritage of Northern Sweden. It takes place in a serene environment inspired by a traditional Sami tent (kåta) under a simulated starry sky. The experience includes a body scrub and a massage with warm lava stones and jojoba oil.
The Turkish Bath Ritual: A traditional cleansing experience where guests use Kerstin Florian products, a scrub mitt, and a sauna hat. The ritual guides you through dry and steam heat followed by cold immersions to stimulate the lymphatic system.
Facial & Clinical Skincare
Advanced Facials: Using premium lines like Kerstin Florian, these treatments range from deep-cleansing "Classic" facials to high-performance anti-aging therapies.
Glow & Radiance Treatments: Focused on exfoliation and hydration to restore a youthful complexion.
Lash & Brow Enhancements: Professional tinting and shaping to complement your spa day.
Massage & Body Therapies
Classic Swedish Massage: A world-renowned treatment focusing on muscle tension and circulation, available in various durations (50 or 80 minutes).
Hot Stone Massage: Uses smooth, heated basalt stones to melt away deep-seated stress and promote profound relaxation.
Detox & Body Wraps: Specialized treatments involving mineral-rich mud or algae to purify the skin and improve texture.
Hydromassage Baths: Therapeutic mineral baths designed to soothe the nervous system and ease joint pain.
All treatments of 50 minutes or longer include full access to the spa facilities, fitness classes, and gym, ensuring a complete day of restoration.